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POST-CONFERENCE SPEAKERS

NATIVE FITNESS TRAINING

REGISTER FOR NATIVE FITNESS TRAINING
NOTE: Registration is separate from main conference.
 

Day 1: 1:00 – 4:30 PM Thursday

Day 2: 8:30 AM – 4:30 PM Friday

Day 3: 8:30 AM – 4:00 PM Saturday

Barbie Johnson, ACSM, NSCA-PT

Native Fitness Training- is an innovative health promotion program designed to train individuals to become fitness leaders and instructors in their communities. This is an introductory-level training designed for anyone interested in fitness, those who have never had fitness training, and for those who work in tribal wellness programs. This training will prepare participants to implement and instruct aerobic exercise class in their own communities. This two and one-half-day training does not provide a certification-it does, however, include CEUS for attending.

Topics and skills covered

  • Basic knowledge in anatomy

  • Basic knowledge in physiology

  • Basic knowledge of biomechanics

  • Basic nutrition knowledge

  • Exercise and weight management

  • Instructor skills – class development, choreography, putting a class together

  • Injury prevention-safety

  • Special populations concerns

  • Marketing-legal concerns

Benefits for participants and employees

  • Learn the educational aspects in fitness

  • Learn the importance for disease prevention

  • Learn the benefits for promoting health in the community/workplace


STRESSCARE Mastery™ and MENTOR TRAINING

REGISTER FOR STRESSCARE WORKSHOP
NOTE: Registration is separate from main conference.

Carol LaRue OTR/L

Day 1: 1:00 – 4:30 PM, Thursday
Day 2: 8:30 AM – 4:30 PM, Friday
Day 3: 8:30 AM – 4:00 PM, Saturday

STRESSCARE Mastery™ and Mentor Training offers practical, yet intensive training in holistic approaches to personal stress management - in addition to offering methods for guiding others in simple, yet effective STRESSCARE skills. In this training, participants will increase their individual awareness while taking charge of their personal stress levels. The training includes the learning and integration of a set of STRESSCARE practices and skills to maintain optimum personal energy in the face of stressful situations and the unpredictable demands of everyday life – at home and at work- while caring for body, mind, spirit and emotions. This training is designed to empower individuals in the prevention of overwhelm and burnout while learning to transform and manage challenging relationships, physical and mental fatigue, poor self-care choices, illness, chronic disease and work place turnover and absenteeism. Skills taught and learned are applicable for integration into patient care practices as well.

Topics and skills covered

  • Understanding the cost of stress – personally, professionally, organizationally
  • Understanding the four stress natures and effective remedies for each
  • Key habits of happy people and why happy people are reslient to stress
  • Key embodiment practices for mindfulness and personal presence- anytime
  • The power and skill of stillness and meditation
  • Applying positive self-care routines and practices for optimum energy management
  • Effective self-care and energy management for seven essentials of well-being
  • Replacing toxicity with positivity – Mind, Body, Spirit, and Emotions

Benefits for organizations

  • Increased financial health by decreasing employee turnover and lost time
  • Improved customer service and outcomes through improved employee effectiveness
  • Improved employee morale and engagement increasing potential for recruitment and retention.

Benefits for individuals and employees

  • Increased individual awareness and responsibility for creating positive change that must come from within
  • Transforms stress challenges into simple lifestyle practices that increase the quality of work/life balance
  • Provides systems of accountability and follow-up that assure longevity of stress management techniques and healthy lifestyle choices and practices.